dig deep

I've noticed when I am sick and depressed, it seems even harder to take good care of oneself.   Of course this is the time when you should be taking the best care of yourself.    How to dig deep and really try to do this?
1. drink water
2. rest
3. stretch
4. try, try, try to eat healthy!!!!
5. think positively
6. bathe, maybe with a nice eucalyptus or oatmeal soother.

http://www.youtube.com/watch?v=aLFeiPF1FZo

I can't find the old school feel good song I'm thinkin of.... so a placeholder....
http://www.youtube.com/watch?v=c6f6BOKXXxg

or there's always this:
http://www.youtube.com/watch?v=UWRyj5cHIQA

http://www.wikihow.com/Take-Care-of-Yourself